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Move Better, Hurt Less: Your Hip Pain Recovery Guide

Living with hip pain can significantly impact your daily life. At Theramedic, we’re committed to helping you understand, manage, and overcome various types of hip pain through comprehensive care and evidence-based treatments.

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Call us at 833-See-MyPT
Hip pain therapy. Back pain relief at rehabilitation clinic. Improve mobility with physical therapy for work injury recovery.
Hip pain therapy. Back pain relief at rehabilitation clinic. Improve mobility with physical therapy for work injury recovery.
Beyond relief. Toward recovery. Built for you.   Beyond relief. Toward recovery. Built for you.  

Breaking Down The Different Kinds Of Hip Pain

Hip pain manifests in various forms, each with unique characteristics and treatment approaches. Common types include:

01

Osteoarthritis
Hip pain therapy: Osteoarthritis patient seeking pain relief. Physical therapy & rehab treatment for mobility recovery.
Hip pain therapy: Woman holds back in pain. Osteoarthritis rehab treatment for pain relief and mobility recovery.

The most common type of hip pain in older adults, characterized by wearing down of joint cartilage, causing stiffness, reduced mobility, and pain during movement.

02

Bursitis
Hip bursitis pain relief. Hands on hips. Physical therapy for mobility recovery. Work injury rehab at rehabilitation clinic.
Hip bursitis pain relief. Physical therapy rehab treatment for mobility recovery. Work injury rehabilitation clinic.

Inflammation of the fluid-filled sacs (bursae) that cushion the hip joint, typically causing sharp pain on the outside of the hip that may extend to the thigh.

03

Tendinitis
Hip pain therapy. Tendinitis rehab treatment. Hand on hip showing pain relief. Improve mobility with physical therapy. Work injury recovery.
Hip pain therapy: Hand on hip. Tendinitis rehab treatment. Pain relief, mobility recovery at our rehabilitation clinic

Inflammation of the tendons around the hip joint, often resulting from overuse or repetitive movements, causing pain and tenderness in the hip area.

04

Labral Tears
Hip pain therapy. Labral tear rehab treatment for mobility recovery. Physical therapy clinic for pain relief.
Hip pain therapy: Patient on couch. Labral tear rehab treatment for pain relief and mobility recovery at rehabilitation clinic

Damage to the cartilage ring (labrum) that follows the outside rim of your hip socket, often causing pain, clicking, and instability in the joint.

What Causes Hip Pain?

Hip pain therapy: Patient sitting, seeking pain relief. Work injury rehab, mobility recovery at rehabilitation clinic. Hip pain therapy: Work injury rehab for back pain relief. Improve mobility with physical therapy at our rehabilitation clinic

What Causes Hip Pain?

Wear, injury, or alignment issues can strain the hip joint, leading to stiffness, pain, and reduced mobility.

  • Age-related joint degeneration
  • Overuse injuries from sports or repetitive activities
  • Poor posture and alignment issues
  • Being overweight or obese
  • Previous injuries or trauma
Hip pain therapy: Standing patient. Work injury rehab, mobility recovery at rehabilitation clinic. Pain relief, improve function. Hip pain therapy: Man holding back. Work injury rehab, pain relief, mobility recovery at rehabilitation clinic.

What Causes Hip Pain?

Daily habits, activity levels, and work demands often place extra stress on the hip joint over time.

  • Sedentary lifestyle
  • High-impact activities without proper conditioning
  • Improper footwear
  • Occupational demands requiring prolonged standing or heavy lifting
  • Uneven leg lengths or gait abnormalities
Hip pain therapy. Back pain relief at rehabilitation clinic. Improve mobility with physical therapy for work injury recovery. Hip pain therapy. Back pain relief at rehabilitation clinic. Improve mobility with physical therapy for work injury recovery.

What Causes Hip Pain?

Certain diseases or bone disorders can cause persistent hip pain, joint damage, and functional limitations without proper care.

  • Rheumatoid arthritis
  • Osteoporosis
  • Hip fractures
  • Femoroacetabular impingement (FAI)
  • Developmental conditions like hip dysplasia
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Our Diagnostic Approach at Theramedic

Our Diagnostic Approach at Theramedic

Our specialists follow a focused, step-by-step method to uncover the true cause of your hip pain:

Step 1

Begin with a detailed discussion of symptoms and activity limitations.

Step 2

Identify pain location, triggers, and movements that worsen discomfort.

Step 3

Review past injuries, surgeries, treatments, and their effectiveness.

Step 4

Examine hip joint stability, swelling, and visible signs of inflammation.

Step 5

Test surrounding muscle strength, flexibility, and joint support capacity.

Step 6

Assess walking pattern, posture, and overall hip range of motion.

Step 7

Evaluate for nerve irritation, referred pain, or circulation issues.

Step 8

Recommend imaging like X-ray, MRI, or ultrasound for detailed evaluation.

Why Theramedic Works for You

Hip pain can disrupt walking, sitting, or even sleeping. At Theramedic, we treat more than the symptom—we design your recovery to support every step, stretch, and stride you take.
Real Cause, Real Relief

We pinpoint whether your pain comes from the joint, muscles, nerves, or movement issues.

Therapy That Moves With You

Your care plan adapts to how you walk, sit, and live—nothing is generic.

Full-Chain Focus

We address strength imbalances, pelvic alignment, and spine-hip-knee coordination.

Recovery Backed by Data

Mobility scans, gait analysis, and muscle testing guide every decision we make.

Dealing With More Than Hip Pain?

Pain doesn’t always stay in one place. Explore other common pain areas we treat and find the right care for every part of your body.

Release tension. Restore neck strength.
Neck Pain
Support your spine. Ease the strain.
Back Pain
Regain motion. Relieve shoulder stress.
Shoulder Pain
Ease the ache. Move freely again.
Elbow Pain
Hip Pain Therapy: Patient seeking pain relief at rehabilitation clinic. Improve mobility with physical therapy for injury recovery.
Strengthen hips. Walk without pain.
Hip Pain
Core control. Pelvic strength restored.
Pelvic Pain
Grip better. Relieve hand strain.
Hand/Wrist Pain
Knee pain rehab treatment. Physical therapy for mobility recovery. Pain relief at our rehabilitation clinic. Work injury rehab.
Step strong. Free your knees.
Knee Pain
Foot & Ankle Pain Rehab Treatment. Physical therapy for mobility recovery. Pain relief at our rehabilitation clinic.
Balance better. Heal every step.
Foot/Ankle Pain

Frequently Asked Questions

Frequently Asked Questions

Everything you need to know about how our Hip Pain therapy is designed around your recovery goals—because relief should be as personal as your pain.

What are the common causes of hip pain?

Hip pain can result from arthritis, bursitis, labral tears, muscle strains, poor posture, overuse injuries, or post-surgical changes.

If you have ongoing stiffness, difficulty walking, or pain during activity or rest, therapy can help restore mobility and strength.

We treat arthritis, bursitis, labral tears, hip impingement, tendonitis, sports injuries, fractures, and post-surgical recovery.

In many cases, yes. Therapy reduces pain, restores movement, and strengthens muscles to support the joint and delay surgery.

Absolutely. We help athletes, runners, and active adults recover safely and return to their routines with reduced risk of re-injury.

Hear How We've Made A Difference

Discover inspiring stories from patients who have found lasting relief from pain, regained mobility, and restored their quality of life with our personalized treatment plans, tailored to meet their unique needs.

Give Us A Call

(833) 733-6978

Fax

(833) 733-3778

Hours Of Operation

Mon - Fri : 9AM - 6PM