Step 1
Begin with a detailed discussion of symptoms, lifestyle, and daily activities.
Step 2
Identify pain location, triggers, and activities that worsen discomfort.
Step 3
Review medical history, past treatments, surgeries, and related conditions.
Step 4
Assess pelvic muscle tone, strength, and signs of inflammation.
Step 5
Evaluate posture, core stability, and lower back alignment.
Step 6
Test range of motion in hips, spine, and pelvic area.
Step 7
Screen for nerve sensitivity, bladder, or bowel involvement.
Step 8
Recommend imaging, ultrasound, or specialized pelvic floor assessments if needed.